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Hey there, maat! Feeling a bit run-down lately? Experiencing unexplained muscle aches or noticing your hair and nails are more brittle than usual? These could be subtle signs of a selenium deficiency. Let's dive into understanding selenium deficiency symptoms, their causes, and, most importantly, how to get your selenium levels back on track naturally. Understanding Selenium's Role in Your Body Selenium isn't just another mineral; it's a vital trace element that plays a crucial role in various bodily functions....